Carnivore Nutrition Episode 1 with Dr. Robert Kiltz

Dr. Robert Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology… and is Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis. After residency at the University of Colorado Health Science Center in Denver, he practiced at Kaiser Permanente in California followed by a fellowship in Reproductive Endocrinology and Infertility at Harbor UCLA Medical Center. Prior to founding CNY Fertilty, Dr. Kiltz practiced reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program… while a clinical faculty member at the University of California San Francisco, annually ranked among the top two medical schools in America.

A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health,… empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets, and has shared his views as a speaker at TEDx.

Raised in Los Angeles, and now a Central New Yorker by choice, Dr. Kiltz is a licensed pilot, frequently commuting in his Cirrus SR22T between CNY Fertility’s offices in Albany, Syracuse, Rochester, and Buffalo. he draws inspiration from his practices as an accomplished painter and potter.

The carnivore diet is a controversial dietary approach that involves consuming only animal products while eliminating all plant-based foods. The diet has gained popularity in recent years, with some individuals claiming that it can provide numerous health benefits. In this article, we will examine the evidence supporting the carnivore diet's purported benefits and determine whether they are fact or fiction.

What is the Carnivore Diet?

The carnivore diet is a diet that consists of consuming only animal-based products, including meat, fish, eggs, and dairy products. The diet is highly restrictive, with no allowance for any plant-based foods, including fruits, vegetables, grains, and legumes.

Proponents of the carnivore diet claim that it can improve health and provide numerous benefits, including weight loss, increased energy, and better mental clarity. However, these claims are not supported by scientific evidence.

The Benefits of the Carnivore Diet

Despite the lack of scientific evidence, many individuals claim to have experienced numerous benefits from following the carnivore diet. Some of these benefits include:

Weight Loss

One of the most common claims made by proponents of the carnivore diet is that it can lead to rapid weight loss. However, there is no scientific evidence to support this claim. In fact, some studies have shown that a high intake of red meat is associated with an increased risk of obesity and weight gain.

Increased Energy

Another claim made by proponents of the carnivore diet is that it can increase energy levels. However, there is no scientific evidence to support this claim.

Improved Mental Clarity

Proponents of the carnivore diet also claim that it can improve mental clarity and focus. However, there is no scientific evidence to support this claim.

The Risks of the Carnivore Diet

While proponents of the carnivore diet claim numerous benefits, there are also risks associated with this highly restrictive diet. These risks include:

Nutritional Deficiencies

By eliminating all plant-based foods, individuals following the carnivore diet may be at risk of nutrient deficiencies, including fiber, vitamins, and minerals. In addition, a high intake of red meat has been associated with an increased risk of certain types of cancer and heart disease.

Digestive Issues

Another risk of the carnivore diet is the potential for digestive issues. The lack of fiber and other plant-based foods can lead to constipation, bloating, and other digestive problems.

Conclusion

In conclusion, while the carnivore diet may provide some benefits, these claims are not supported by scientific evidence. The risks associated with this highly restrictive diet, including nutritional deficiencies and digestive issues, outweigh any potential benefits. We recommend that individuals seeking to improve their health follow a balanced, varied diet that includes a wide range of plant-based foods and animal products.

5 :00 Why Dr. Kiltz decided to specialize in infertility

7:10 educational background and medical practice background 

8:10 carnivore literally solved more than 10 of his ailments

9:08 His sister Maryanne Suffered from diabetes since the age of 4 and she died at the age of 52.

9:16 best friend David Kilmore died same year at the age of 52 from lymphoma a “Healthy Doctor” UC Davis.. This began his journey in figuring out the “why” part of it.

9:40 knowing that meat solved all of his problems he dug deep and discovered that plants are mostly poisonous for humans. Plants are the predators and we are the prey.

10:24 it turns out fat suppresses inflammation

10:28 fat turns out to be the fuel for the mitochondria. Not sugar and not protein directly

11:51 when you eat plants you were getting toxins and chemicals

12:20 he gets up at 3 AM every day and he’s in his office by 4 AM to 4:30 AM and online by five

15:13 how carnivore addresses diabetes

16:37 what if everything we think we know about disease is wrong?

18:25 Diabetes, hypertension, cancer, Stroke, heart disease

18:50 the glycobiome

21:05 cancer

23:05 eating more cholesterol is not bad

25:24 the single most important thing for your body is fat

32:14 sugar and carbohydrate

33:20 the cause of bloating

33:36 how the glycobiome is damaged

34:50 one meal a day and full on carnivore

35:25 ALS, Parkinson’s, MS, dementia, depression, Alzheimer’s, anxiety All are chronic inflammatory disorders. All plant-based inflammation

36:00 caused by the top four: sugar, antigens, chemicals, fermentation

36:06 when you make alcohol in your gut and colon it’s circulates everywhere in your body and gives us brain fog Alzheimer’s it’s just type three diabetes

37:52 wear to learn more and get in touch with Dr. Kiltz

39:05 you want animal fat not vegetable oils

39:55 you must make fat 2/3 of your calories if you really want to reduce the inflammation

40:04 you must eat the fat to protect the glycobiome, to reduce the microbes, that are trying to kill you.

40:40 leaky gut

42:10 bowel movements

43:30 Bacon eggs butter beef

45: 25 how long does it take to keto adept

46:45 glycosylation

49:30. Eight or nine major physical health challenges that Jordan Peterson had and that he attributes carnivore to fixing

50:06 the health challenges that Dr. Kiltz had and what were fixed by carnivore

52:10 Dr. Kiltz’s exercise protocol

53:25 gaining muscle on the carnivore protocol

58:45 Is there any danger of colon cancer to eating red meat

1:00:30 plant medicine

1:01:30 reason for Covid deaths

1:03:50 Dr. Kiltz’s podcast and ways to get in touch with him doctorkiltz.com

1:05:50 ferments

1:06:50 meat is not the cause of cancer

1:09:00 what Dr. Kiltz eats on an average day

1:12:25 eating only to be able to do the work creativity eating shouldn’t be the focus

1:13:25 Dr. Salisbury Civil War Salisberry steak

1:15:40 exercise is dangerous!

1:18:22 too much heat friction and damage

1:21:30 tough adapters People who have tough time switching from Sugar burning to fat burning

1:23:05 carbohydrates are addictive

1:24:45 the book “the sugar code“

1:25:14 Covid spiked protein covered by sugar

1:27:05 plants that kill

1:28:55 Carnivore fixes on his own body: arthritis, psoriasis, migraines, kidney stones, bowel bleeding, hemorrhoids, back aches, depression, anxiety, fear, worry,

1:30:05 are there any Cases where he feels plant medicine has helped mankind

1:33:08 poison plant research