Dr. Lori L Shemek, the Founder/President of DLS HealthWorks.

Dr. Lori L Shemek, the Founder/President of DLS HealthWorks, LLC, is a well-known and reputed Professional Health Coach Expert and founder of the Health Attraction System™. Lori is passionate about using her years of expertise in health and psychology, for the betterment of her clients; to provide them with the tools they need to help them achieve their desired goals.

: 45 how Dr. Shemek got into counseling and nutrition

1:48 the health attraction system

2:48 the mindset

4:30 the psychological aspects of low brain sugar

5:50 her mom and why she got into the health space

7:30 the day her mom finally bought a bottle of vitamins

9:33 epi- genetics

10:40 tamping down on sugar

14:05 the power of sugar addiction

18:42 the importance of dehydration

22:55 travel advice

23:55 how to handle restaurants

25:50 non-starchy carbs

27:00 macro proportions

29:30 macadamia oil, coconut oil

31:25 meat power bars

34:55 Dr. Shemek contact information

A. Definition of counseling nutrition B. Importance of nutrition counseling C. Purpose of the article II. What is Counseling Nutrition? A. Overview of the practice B. Who can benefit from counseling nutrition C. Types of counseling nutrition services III. The Benefits of Counseling Nutrition A. Improved dietary habits B. Better physical health C. Mental and emotional well-being D. Increased energy and vitality IV. The Process of Counseling Nutrition A. Initial assessment B. Setting realistic goals C. Developing a personalized nutrition plan D. Ongoing support and follow-up V. Common Nutrition Concerns Addressed in Counseling A. Weight management B. Food allergies and intolerances C. Chronic diseases and conditions D. Sports nutrition and performance VI. Choosing a Counseling Nutritionist A. Qualifications and credentials B. Finding a reputable practitioner C. What to expect in a counseling session VII. Conclusion A. Recap of key points B. Encouragement to seek nutrition counseling C. Final thoughts and recommendations Other thoughts on nutrition counseling: Nutrition Counseling: The Importance of a Balanced Diet for Optimal Health Good nutrition is essential for a healthy and fulfilling life. It helps to maintain physical and mental well-being, and can even prevent or manage a wide range of chronic health conditions. Nutrition counseling is a specialized area of healthcare that focuses on helping individuals to achieve optimal health through diet and lifestyle changes. A balanced diet is the foundation of good nutrition. It includes a variety of foods from all food groups, in the right proportions, to provide the body with all the nutrients it needs to function optimally. However, with the busy lifestyles that many of us lead, it can be challenging to make sure we are getting all the nutrients we need, in the right quantities. This is where nutrition counseling can help. What is Nutrition Counseling? Nutrition counseling is a personalized approach to improving your dietary habits. A registered dietitian or nutritionist will work with you to assess your current eating habits and develop a plan that is tailored to your specific needs. This plan will include recommendations for food and drink choices, portion sizes, and meal planning, as well as lifestyle changes that can help you to achieve and maintain optimal health. The Benefits of Nutrition Counseling There are numerous benefits to be gained from nutrition counseling. These include: Improved physical health: A balanced diet can help to reduce the risk of chronic health conditions, such as heart disease, stroke, and type 2 diabetes. Enhanced mental well-being: Good nutrition has been linked to better mood and cognitive function, and can help to reduce symptoms of depression and anxiety. Increased energy levels: A diet that is rich in essential nutrients, such as carbohydrates, protein, and healthy fats, can help to boost energy levels and improve physical performance. Better weight management: A well-balanced diet, combined with regular exercise, can help to manage weight and reduce the risk of obesity. How to Get the Most from Nutrition Counseling To get the most from your nutrition counseling sessions, it is important to be proactive and engage in open communication with your dietitian or nutritionist. This will allow them to gain a better understanding of your needs and make more accurate recommendations. Conclusion In conclusion, nutrition counseling is an effective tool for improving dietary habits and achieving optimal health. By working with a registered dietitian or nutritionist, you can gain a deeper understanding of the role of nutrition in health and make informed choices that will help you to live a healthier and happier life.