Julia Ross on carbohydrate addictions, blood sugar problems, and dieting disorders.

Julia Ross holds an M.A. in Clinical Psychology, as well as a California Marriage and Family Therapy license. She is the Director of the Nutritional Therapy Institute in Mill Valley, California. Ross began hiring nutritionists to research the link between biochemistry, emotion, and addiction. With a special focus on treating people with carbohydrate addictions, blood sugar problems, and dieting disorders. Julia is a true Pioneer in her field. Carbohydrates in Diet Complex Carbohydrates Informational "Unlocking the Benefits of Complex Carbohydrates in Your Diet" "Discover the role of complex carbohydrates in maintaining a healthy diet. Learn about the best sources and how to incorporate them into your meals. Read now!" Carbohydrates in Diet Simple Carbohydrates Informational "The Truth About Simple Carbohydrates in Your Diet" "Get the facts about simple carbohydrates and their impact on your health. Learn how to identify and limit them in your diet for optimal wellness. Read now!" Carbohydrates in Diet Low Carb Diet Transactional "The Ultimate Guide to Starting a Low Carb Diet" "Ready to try a low carb diet? Our comprehensive guide covers everything from meal planning to the best low carb foods to eat. Get started now!" Carbohydrates in Sport Carb Loading Transactional "Maximize Your Performance with Carb Loading" "Improve your athletic performance with carb loading. Learn the science behind it and how to properly plan and execute a successful carb load. Read now!" Carbohydrates in Sport Sports Supplements Commercial "Fuel Your Workouts with the Best Carbohydrate Supplements" "Find the right carbohydrate supplement for your needs. Learn about the different types and how they can support your fitness goals. Shop now!" Carbohydrates in Health Blood Sugar Control Informational "Take Control of Your Blood Sugar with Carbohydrates" "Understand the connection between carbohydrates and blood sugar control. Learn about the best foods and strategies for maintaining healthy levels. Read now!" Carbohydrates in Health Gut Health Informational "Boost Your Gut Health with the Right Carbohydrates" "Discover the role of carbohydrates in promoting gut health. Learn about prebiotics, fiber, and the best foods for a healthy gut. Read now!" Carbohydrates in Cooking Carb-Friendly Recipes Transactional "Satisfy Your Cravings with Delicious Carb-Friendly Recipes" "Enjoy your favorite dishes without the guilt. Find easy, carb-friendly recipes that are healthy and delicious. Try now!" Carbohydrates in Cooking Substitutions for Carbs Transactional "Reduce Carbs in Your Cooking with These Simple Substitutions" "Transform your favorite recipes into healthier, low-carb meals. Learn about the best substitutes for high-carb ingredients and start cooking now!" Carbohydrates in Science Carbohydrate Metabolism Informational "Dive into the Science of Carbohydrate Metabolism" "Explore the complex process of carbohydrate metabolism and how it affects your health. Learn about key enzymes, hormones, and pathways. Read now!" Carbohydrates in Science Glycemic Index Informational "The Glycemic Index: Understanding How Carbohydrates Affect Your Health" "Gain a deeper understanding of the glycemic index and its impact on blood sugar levels. Learn about high and low GI foods and their role in a healthy diet. Read now!" Carbs & Diets Carbohydrates Informational "Unpacking the Role of Carbohydrates in Your Diet" Learn about the essential role of carbohydrates in your diet and how to make informed food choices. Get tips and tricks for balancing your carb intake. Types of Carbohydrates Simple Carbohydrates Informational "Understand the Different Types of Carbohydrates: Simple vs. Complex" Get a deeper understanding of carbohydrates and their impact on your health. Learn the difference between simple and complex carbs and how to choose wisely. Carbohydrates & Gut Health Prebiotic Carbohydrates Informational "The Surprising Benefits of Prebiotic Carbohydrates for Gut Health" Discover the important role that prebiotic carbohydrates play in promoting gut health and overall wellness. Learn how to include more prebiotics in your diet. Low Carb Diets Low Carbohydrate Diet Transactional "Start Your Low Carb Journey with These Tips" Explore the benefits of a low carbohydrate diet and get started with our simple guide. Find delicious low carb recipes and meal plans. Carbohydrates & Health Complex Carbohydrates Informational "The Health Benefits of Complex Carbohydrates" Discover the importance of complex carbohydrates for your health and well-being. Learn how to include more of these essential nutrients in your diet. Carbs & Performance Carbohydrates for Athletes Commercial "Maximize Your Performance with the Right Carbohydrates" As an athlete, carbohydrates play a vital role in your performance. Learn how to choose the right carbs for your needs and fuel your training.