Runners High Author and Guardian and Vice Investigative Journalist Josiah Hesse

A fun and fascinating exploration on the benefits of cannabis in running performance and enjoyment. Josiah Hesse is a freelance journalist in Denver, Colorado. He writes about politics, marijuana and evangelical culture and theology, and is a regular contributor to the Guardian and Vice. His work has appeared in Esquire, and he’s had bylines in Politico, High Times, and The Denver Post, He’s currently the senior editor of the Denver arts and literature magazine Suspect Press. What is Cannabis? Cannabis is a plant that is commonly used for its medicinal and recreational properties. It contains several chemical compounds, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the compound that produces the "high" associated with cannabis use, while CBD is known for its potential therapeutic benefits, such as reducing inflammation and pain. Using Cannabis for Exercise: Cannabis can be used in a variety of ways to enhance exercise performance. Some network error use it before a workout to reduce anxiety and improve focus, while others use it after a workout to help with muscle recovery and pain management. Cannabis can also be used to enhance the overall exercise experience, by providing a sense of relaxation and euphoria that can make exercise more enjoyable. Benefits of Using Cannabis for Exercise: Reduced Anxiety: For those who experience anxiety or stress during exercise, cannabis can help to calm the nerves and reduce anxiety, making it easier to focus on the workout. Improved Focus: Cannabis can also improve focus and concentration, helping individuals to maintain their attention and push through challenging workouts. Increased Recovery: Cannabis has been found to have anti-inflammatory properties, which can help to reduce muscle soreness and aid in recovery. Pain Management: Cannabis can also be used as a natural pain reliever, helping to alleviate exercise-related pain and discomfort. Drawbacks of Using Cannabis for Exercise: Impaired Coordination: Cannabis can impair coordination and balance, which can be dangerous when performing certain exercises or using heavy equipment. Impaired Perception: Cannabis can also impair perception, which can make it difficult to judge distance and depth perception. Legal Issues: Cannabis use is not legal in all areas, and can result in legal consequences for individuals who are caught using it. Overuse: Overuse of cannabis can lead to dependency and addiction, and can also have negative impacts on overall health and wellbeing. Using Cannabis Safely: If you choose to use cannabis as an exercise supplement, it is important to use it safely and responsibly. Here are some tips to keep in mind: Start Slow: Begin with a small dose of cannabis and gradually increase as needed. Choose the Right Strain: Different strains of cannabis have different effects, so it is important to choose the right strain for your needs. Stay Hydrated: Cannabis can cause dehydration, so be sure to drink plenty of water before, during, and after exercise. Avoid High-Impact Exercise: Avoid high-impact exercises that require coordination and balance, as cannabis can impair these functions. Conclusion: Using cannabis as an exercise supplement can be a beneficial and enjoyable experience, but it is important to use it safely and responsibly. By following these tips and using cannabis in moderation, you can reap the many benefits that it has to offer without putting yourself at risk. Whether you are a beginner or a seasoned athlete, cannabis can provide an added boost to your workout routine and help you to achieve your fitness goals. mproving Performance Running high can enhance your running performance by: Improving cardiovascular function Building muscular endurance Increasing oxygen utilization efficiency Boosting speed and power Optimal Health Benefits In addition to improving performance, running high can bring numerous health benefits, including: Lowering risk of heart disease and stroke Improving insulin sensitivity Supporting weight loss and maintaining a healthy body composition Enhancing mental wellbeing and reducing stress Safety Considerations While running high can bring many benefits, it is important to approach it in a safe and controlled manner. Incorporating high intensity intervals into your routine should be done gradually and under the guidance of a professional. It is also crucial to listen to your body and rest as needed to avoid injury. Incorporating Running High into Your Routine To incorporate running high into your routine, start with shorter intervals and gradually build up over time. It can be helpful to incorporate strength training and stretching into your routine to support proper form and prevent injury. Incorporating running high into your routine can bring numerous benefits to both your performance and overall health. By approaching it gradually and under the guidance of a professional, you can maximize these benefits and achieve optimal results.

1:45 his thoughts on the Microdose Wonderland Psychedelic medicine conference

4:00 why he wrote runners high

6:38 Why did such a fascinating topic fall through the cracks? With such popularity why has there not been more coverage?

13:20 what is it chemically about the cannabis that makes you actually love running

16:51 we all have endogenous cannabinoid‘s already inside us!

21:27 It’s not endorphins that are getting you high when you exercise!

25:02 The importance of dispassionate observation

28:14 The default mode network

30:15 all of Josiah’s contact info

33:42 cannabis helps with the connective tissue

33:55 cannabis and pain alleviation

35:21 competition can be beautiful if it’s approached in the right way and cannabis helps facilitate that type of approach

38:39 cannabis and CTE’s

40:08 cannabis as a neuro protectant

47:01 David Goggins

50:33 Endogenous cannabinoids and receptors and what they regulate

51:14 The Endo cannabinoid system is Involved in nearly all human diseases

53:00 the myriad benefits of cannabis for our health

57:10 cannabis versus oxycodone

58:55 why would like to and anesthesia that is damaging to my brain when I can do cannabis for my pain which is actually also a Nuro protective

59:13 research on cannabis and improved cognition and focus

1:02:26 Josiah does not recommend trying new things when high

1:02:58 really good for when you’re already good at something in understanding the fundamentals then it is great for Focus

1:05:22 are there any protocols with cannabis that will help to make the transition from a glucose burner to a Keytone burner without the keto flu?

1:06:50 the science of making your own

1:07:40 the intersection of intermittent fasting and cannabis

1:09:40 anecdotal stories of body transformation physical transformation, spiritual transformation, emotional transformation, mental transformation

1:10:44 The Janessa Leah story.

1:11:19 Rick Simpson oil

1:14:00 the infamous carrot cake story

1:19:30 when Maureen Dowd went to Colorado and got way too high!