United Fight Alliance - For the Fighter in You

Voted World’s #1 Transformational Coach...Twice!! Kris Gethin

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2:22 how he got into bodybuilding

3:35 his focus on transformation 

4:05 longevity and health span 

5:10 discipline over motivation 

6:50 how he maintains his vision 

8:10 life balance 

9:10 supplements are only 3 to 5% getting you there

11:25 what does an average day look like for him nutritionally 

14:30 the dynamic tension between being anabolic and achieving etophogy

 you can have fructose are oil but not both together

21:30 continuous glucose monitor

25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox

28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end

29:15 Krises legs

30:04 try to find a bunch of uncomfortable things to do every day

32:35 his training program

34:10 Sarcoplaic Hypotrophy

 

http://www.KrisGethin.com  

 

Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He’s been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies.  He is the Director of Trainers for Physique Global He’s the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016.

 He has transformed millions of physiques through his  popular video series shown on Bodybuilding.com, including 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.

Kris thanks for being with us.

Theres so much background with you I didn’t know what to leave out or in……Did I hit it all – or is there anything you want to add to your Background?

Beginning…You are absolutely jacked.. How and why did you get into body building?  (a motocross accident left him with a serious back injury as a teenager) personal challenges built an impressive name for yourself as the "go to" man in the world of transformations.  Not just physical and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.

How do you stand on macros? Keto? Paleo? Vegan? Carnivore?

 Kris is the founder of the DTP training method Dramatic Transformation Principle program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers.

Couldn’t go up or down stairs…had trouble getting into your car  (leg day)

What is the importance of intensity in Training?

Bollywood – Rithik Roshan, John Abraham and Mahesh Babu difference between here and there?

How do you get people over the threshold to where it feels good to work out 

When you are at your best you are like a what    metaphor  (bruce lee like water)

What is a day for you

6’1” 168 mass equals gas until 185  throws 86-88  wants to throw 92

Skinny and Pasta in the Same Sentence!!??

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Bryan Guadagno is a data-driven Senior Executive and Consultant with more than 10 years of success across the financial services, hedge fund, management consulting, and wealth management industries. Leveraging extensive experience in financial leadership for client centric organizations, he specializes in startup to established, small-scale to mid-cap companies requiring expert assistance with corporate structure, growth strategy, business planning, operational strategy, and capital raising. His areas of expertise include financial analysis, financial management, financial structuring, business development, project management, underwriting, franchising investment, consumer goods investment, alternative investments, and distressed transactions. Welcome to the show. With all this financial background, how did you end up in pasta!!?? What is skinny pasta What is konjac? 9 calories-o net carbs- 10mg sodium – low glycemic no boiling ton of recipes importance of keeping the post meal glucose spike low performance institute dana white mma awards show Enjoy pasta re-imagined. Angel hair Spaghetti Fettucine Rice Business side of things Instagram address recipes Web address Facebook Bryan Guadagno CEO and Co-Founder of It’s Skinny Pasta

4:00 The actual substance of skinny pasta. What is it and why is it so effective?

4:45 Its naturally low carb

5:00 How close is it in taste to pasta

5:30 My gut issues, brain fog, glucose spikes, leaky gut

6:30 bryans esophogytitus

8:00 Mouth taping

9:00 Bryans reflux

10:26 Insoluable fiber feeding probiotics

12:54 Gary Brecka – 10X health

16:19 Chris Hemsworth Limitless

18:50 the series Free Solo

Skinny Pasta https://skinnypasta.com/

Creatine Monohydrate 2X

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And our guest https://www.cregaatine.com/   2X Creatine Monohydrate

Sergej M. Ostojic MD, PhD, received his graduate medical degree (Doctor of Medicine) from the University of Belgrade School of Medicine in September 1996. He then pursued his postgraduate training in biomedical science, and obtained MSc in Medical Sciences (2001) and PhD in Medical Sciences (2003) at the University of Belgrade, with CME and postdoc education includes training in mitochondrial medicine (Mayo Clinic College of Medicine and Science), and nutrition, obesity and metabolism (Harvard Medical School and Harvard University T.H. Chan School of Public Health). He is currently working as Professor of Nutrition at the University of Agder, Professor of Biomedical Sciences at the University of Novi Sad, and Head of Applied Bioenergetics Lab (www.appliedbioenergetics.org), and Professor of Health Sciences at the University of Pécs. He has been appointed as Visiting Professor at the University of Zagreb (2009) and the University of Central Florida (2014-2015), and Erasmus Teaching Fellow at the University of Rome (2017). His current research follows two main themes: studying mitochondrial viability and targeted nutritional interventions to tackle impaired bioenergetics in health and disease, and analyzing population health metrics in chronic cardiometabolic diseases. To date, he has authored and co-authored over 300 peer-reviewed articles in multidisciplinary journals, including those with high impact factors such as The Lancet, Nature, The BMJ, Trends in Food Science and Technology, Trends in Endocrinology and Metabolism, Advances in Nutrition, Mayo Clinic Proceedings, Clinical Nutrition, Pharmacological Research, Nutrients, European Journal of Nutrition, Nutritional Neuroscience; 120+ invited lectures and conference abstracts; 13 book chapters, and 4 textbooks. He earned over 15,500 citations on his account so far, with H-index 35 (Scopus). He is a member of the American College of Physicians, the American Society for Nutrition, the International Society for Cerebral Blood Flow and Metabolism, Mitochondrial Medicine Society, and the Nutrition Society. Dr. Ostojic is also a member of international research networks in population health, including European Childhood Obesity Surveillance Initiative (World Health Organization), NCD Risk Factor Collaboration (Imperial College London), and Global Burden of Disease (University of Washington). He is Associate Editor of the scientific journals Clinical Nutrition ESPEN, Frontiers in Physiology and Research in Sports Medicine, Assistant Editor for Current Topics in Nutraceutical Research, Review Editor for Frontiers in Nutrition and Frontiers in Pharmacology, and Editorial Board Member for Nutrition, Nutritional Neuroscience, Food Science and Nutrition, and Journal of Functional Foods. He has been the recipient of internationally competitive research grants including the the European Commission, WADA Scientific Research Grant, and NSCA International Award, and many industrial endowments. He holds 8 patents and patent applications in the US, UK, EU, and Japan.

3:00 Dr. background

3:20 how creatine improves neurodegenerative disorders, metabolic disorders, chronic fatigue syndrome

3:50 how to give a boost to creatine story outside of the athlete field

4:09 in the past we've known how important creatine is to muscle growth but now we are discovering how critical it is to overall health

4:56 creatine very effective at supporting normal brain activity

5:30 next big thing in creatine research is how to deliver more of it to the brain

5:50 increasing creatine in the gray matter of the brain by 3.9 X!

5:57 increasing the creatine in the white matter of the brain by 1.9 X!

6:19 GAA mixed with creatine

7:25 effective for cardiovascular conditions

7:45 GAA can be delivered not just through the CT1 receptors like creatine but also through many different receptors as well

9:18 GAA has four ways to enter the cell

17:26 nootropic effects of combining GAA and creatine monohydrate

18:33 Cregaatine's effect on the big four killers: heart disease, dementia, cancer, diabetes

18:50 diabetes

19:20 dementia

20:30 cardiovascular conditions

21:10 cancer

21:50 the weird intersection of trying to starve cancer from insulin, glucose, glycogen and the anabolic state and yet needing to build muscle to regain health and vitality

25:06 The dementias

30:30 GAA combined with creatine monohydrate might be even more effective for women

Drove 500,000,000 in sales, Rick Magennis

Rick Magennis - Is the Founder of Bearcat Media. Bearcat Media is a full service, high-touch performance marketing (affiliate management) agency that educates clients from small businesses to Fortune 500 companies. Bearcat Media approaches your performance marketing objectives in a sequence, phased, process, creating a raving fan base. Bearcat Media focuses on 1. Recruiting 2. Activating 3. Affiliate Communication 4. Compliance 5. Program Optimization 6. Reporting Rick is also Co- Founder of PartnershipDiscovery.com and Host of the Rick Magennis Show!

Internationally acclaimed nutritionist Mary Ruddick

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. • She's Co-Founder of Systems that Heal,, an online educational program for regulating autoimmunity and chronic disease. • Co-Founder of the Back to Joy Project, a GAPS diet inspired, online mental health boot camp, for regulating anxiety and depression through limbic system retraining and nutritional rebuilding of the nervous system. • Creator of wellness programs for Alliance Health Insurance. • She’s the REIGNS Method founder. • Instructor for Five Seasons Medical in Portola Valley, CA. • Director of Nutrition, recipe creator, and educational YouTube vlog creator for Captain Soup. • Certified GAPS Diet Practitioner and Instructor. • Food historian and world-wide diet researcher. 1:35 Mary's major health scare: brain infection, damaged hypothalamus, kidney disease, liver disease bedbound and severely ill for 12 years. Pots certainomia 3:15 The emotional challenges from that level of pain and isolation 4:35 In 12years of being bedbound it was the isolation 6:10 had to heal her mind first. Until her mind stopped resisting she didn't have the bandwidth to have a physical healing 7:20 It was time to die and her family had come to see her for the last time. She was 40 pound thinner then and she is already thin now.. 11:10 how humbling the disease was 11:40 the enlightened one runs toward the fire rather than away from it 13:42 Mary gets attacked by a lion 14:19 charged by hippos charged by rhinos 14:40 the cold Wim Hof 15:50 why the cold water is actually emotional 16:42 how getting in the cold water is not brave - it is selfish 19:10 Mary tried every supplement, method, diet, every health modality and 17 nutritional protocols... 21:20 how she came to the Russian soup protocol and what it is Dr. Natasha Campbell McBride GAPS Diet 21:46 The Russian doctors are decades ahead of us in the micro biome 21:57 eliminating starches and particular types of sugars that feed bacterial overgrowth in the microbiome 22:05 rebuilding 70% of the nervous system 24:30 does gaps get it done for everyone? Regardless of genetics? Regardless of their particular micro biome? 25:20 Merry teaches 41 different protocols 27:30 my difficulties in keto adapting.. 28:31 we are mostly little buggies we're only 10% human! These bugs, our Microbiome, control our cravings, fungus totally taking over ants bodies, we have microbes that can control the way react, there's bugs that can give us schizophrenia, there's bugs that can make us violent, or not violent and also ones that tell us what to eat or not to eat, they want to have babies and they are a part of us. 30:00 what was Mary's fundamental pivot point from having to either except her death or saying "nu-uh" 32:20 ability to relax during the worst agony 33:05 she had plenty of time to work with 12 years being bedridden...she went into great detail visualizing her funeral 38:05 The critical importance of being able to not need any thing.. 40:30 keto adapting when you're metabolically damaged 42:05 you CAN gain weight on ketosis it all has to do with absorption 44:53 if you add a teaspoon of fat every day then after a while you can keto adapt without the bile issues 46:13 get on vegetables or get off vegetables!? 49:08 it's not the diversity that gives us the health. it's what bacteria is there 52:20 why is the "blue zone" argument not valid 55:25Ketosis protocol effective across the board with heart disease, cancer, diabetes and dementia 1:01:35 you want your cholesterol to be high. For example, your diabetes will not cure unless your cholesterol is high. If your cholesterol is low your diabetes will always get worse.. 1:02:28 what you don't want to be high is your triglycerides 1:03:32 there are two types of inflammation: chronic and emergent you want emergent - that's the immune system taking care of the infection. You don't want chronic - all disease is associated with chronic inflammation.. 1”04”05 when you have high triglycerides and high cholesterol, the cholesterol is there trying to lower triglycerides but not able to do it.. 1:06:06 what does Mary eat on an average day Captainssoup.com Enableyourhealing.com Backtojoyprogram.com Dysautonomia 1:18:05 captain soup 1:31:54 if carbs are missing up my kidneys and giving me fatty liver disease why do they feel so good when I eat them 1:36:50 Mary reduced her stage four kidney disease through ketosis

Medical Director of ePedigree and Third Party Tested, supplement company Xymogen. Dr. James Munro

Whole Scripts Director of Clinical Services and Xymogen Medical Director Dr. James Munro 

Dr. Munro received his bachelor’s degree in biology from the University of Hawaii at Manoa and his doctorate in naturopathic medicine from the National University of Natural Medicine, a four-year, nationally accredited doctoral program in Portland, Ore. Prior to joining Whole Scripts, Dr. Munro worked at the prestigious Progressive Medical Center in Atlanta, Ga. While there, he used integrative medicine to treat patients who had a variety of chronic illnesses. 

 2:00 Differences between ND & MD

8:00 what zymogen is and why it's important to make sure your nutritional supplementation is pharmaceutical grade

10:45 the importance of independent, third party auditing  verification and certification

12:25 how Dr. Monro partnered with Xymogen 

14:45 his favorite supplement: Opti Mag Neuro 

23:00 what are the most important things a person should keep in mind when considering supplementation

27:25  five staples that are tough to get in the diet and should be considered for supplementation

29:00 the importance of and different forms of magnesium

37:45 the importance of coenzyme Q10

41:45 lab tests for your exact body indications - what nutrition is perfect for your exact chemistry, blood, microbiome

44:05 viome

46:40 most important antioxidants to decrease risk of cancer

53:00 sulfurophane

55:10 nebulizing glutathione

59:09 oxidents 

1:00:40 inflammation isn't necessarily bad

1:03:10 heart disease

1:21:10 keto adaptation

1:22:10 1/3 of Americans are pre-diabetics 

1:29:30 the scam of children's menus

1:42:50 DHA-EPA omega-3

1:53:20 the importance of D3

1:58:10 I explain how K2 works. Dr. Monro gives me the Italian kiss of approval, so I must have explained it correctly

2:02:25 probiotics and pre-biotics.

2:09:10 toughest strains of probiotics

2:12:05 why is the fructose from an apple not dangerous but fructose is dangerous?

2:13:30 how to learn more about Xymogen and get in touch with Dr. Munro

2:15:10 Dr. Monro's final thoughts about our health

Can this man’s Technology change your destiny? We visit with NuCalm Founder and CEO Jim Poole

Neuroscience technology that used to be exclusive for the U.S. military, pilots, doctors, and professional athletes. The world's only patented technology, clinically proven to expedite recovery, improve sleep, and sharpen focus without drugs. Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.com Solace Lifesciences is a neuroscience company that makes nucalm, ignite, deep sleep, focus and rescue. NuCalm,, the company's flagship product, is the the world's first and only patented technology clinically proven to lower stress and improve sleep quality without drugs. NuCalm naturally and safely creates deep relaxation within minutes with no side effects. By managing the stress response, NuCalm helps with muscle recovery, healing, focus, productivity, and emotional balance. NuCalm is profoundly improving the lives of people across five continents. Solace Lifesciences is focused on personalized evidence-based wellness and performance.

2:30 benefits of using NuCalm

7:45 All of the positive things that Nu Calm is doing blow the conscious level 

10:45 Brain patterns

11:10 The humongous size of a NuCalm file

11:40 Nu Calm is its own category 

12:55  The different brain state changes available on NuCalm including deep sleep, rescue, focus, power nap, ignite, flow state, new flow state..

13:00 the brain operates in a frequency range of 41 Hz.. the frequency Hz of the earth...

1. Slowest brain wave frequency is delta 0.5Hz to 4Hz
2. Theta healing zone 4Hz and 7Hz Body Clean Up - Mitochondria rejuvenate 
3. Alpha 8Hz-12Hz creativity, relax, being in the zone, meditation
4. Beta 12-15 Hz sluggish 
5. 15 to 20 Hz learning zone
6. 20-25Hz stress fear anxiety depression and worry
7. 25-30Hz even higher levels of stress fear anxiety depression and worry
8. 30 to 38 Hz fight or flight or fight your out of your marbles amygdala - lizard brain
9. 39-41 GAMMA! Monk like meditation, militia Tatian of dopamine activation of senses, increase peripheral vision, olfactory, prepares you mentally and physically for high intensity, mistake free performance. So you can slay your day! It took us 32 years to map all five categories.

19:45 what Jim does when he needs to crush the day  

20:10  NuCalm's research at NASA and Harvard bears out that 20 minutes on NuCalm is equivalent to two hours of restorative sleep

20:40  Technology helps guide you into the theater and helps keep you there 

21:00 Jim's total protocol 

25:45 How and why rescue works so effectively

27:45 The amygdala versus the prefrontal cortex 

30:10  Dealing with brain fog  

31:50 Mindfulness

35:45 watching our own thoughts and adjusting our responses to stimulus

36:30 the autonomic nervous system and stress response versus rest response...

38:25 oxygenating the prefrontal cortex 

41:05 NuCalm's partnerships with NHL and NBA

41:51 worked with over 56 professional sports teams including the Golden State Warriors, the Miami Dolphins, the Kansas City Chiefs, Chicago Blackhawks, the Washington Capitals, 58 UFC Fighter's US Open Tennis Championship, formula One, NASCAR, and at the last five Olympic games, special forces Navy Seals, Border Patrol, FBI, DOD,

44:20 NuCalm's partnership with Tony Robbins

47:05 the inventor of NuCalm Dr. Blake Holloway

50:05 even offenders are victims of their own ignorance

50:30 be the conductor rather than the conducted

53:10 how people can get in touch with Jim Poole

How people can get in touch with Jim Poole Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.com

Carnivore Nutrition Episode 3 with Dr. Christopher Stadtherr

Dr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health.  Following completion of medical school and residency at the University of Minnesota, he worked for 3 years in a full-spectrum family medicine clinic, including pediatrics, OB, and inpatient care before transitioning to full-time hospital medicine. 

Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays.  While working as a hospitalist, he served as principal investigator on an inpatient study of the nutritional management of diabetes in the hospital setting and continues to closely follow nutritional research. 

These efforts with nutrition and lifestyle modifications have renewed his enthusiasm for practicing medicine and continue to be rewarding by being able to help individuals reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization.

He is a Diplomate of the American Board of Obesity Medicine and is a member of the Society of Metabolic Health Practitioners.  He is a contributing author for the popular low carbohydrate nutrition website, DietDoctor.com.

Outside of medicine, he enjoys spending time with his wife and 2 daughters.  Some of his many interests include: music, strength training, traveling, outdoors, backpacking, water skiing, juggling, home improvement, and raising backyard chickens.  With concerns about the environment and animal welfare on the rise, many people are reconsidering their food choices. But which is better for the planet - a carnivorous or vegetarian diet? In this article, we explore the impact of both diets on the environment, including greenhouse gas emissions, land use, and water consumption. Discover the pros and cons of each approach, and learn how you can make a more sustainable food choice. Looking for tasty and satisfying carnivore diet recipes? From meatballs to burgers to roasted chicken, this collection of 20 recipes has you covered. Each dish is packed with protein and healthy fats, and is easy to prepare at home.

Discover what defines a carnivore, their diet, and characteristics. Explore interesting facts and information on this fascinating group of animals.

Discover what defines a carnivore, their diet, and characteristics. Explore interesting facts and information on this fascinating group of animals.

Explore the top 10 types of carnivores from around the world. Learn about their unique characteristics, habitats, and behaviors.

What's the difference between carnivores and herbivores? This article explores the anatomy, behavior, and diets of these two groups of animals. Learn about the advantages and disadvantages of each diet, and discover how different species have adapted to their food sources.

From sharp teeth to speed and agility, carnivores have developed an impressive range of adaptations to help them catch and consume their prey. Discover the incredible strategies and tools that carnivores use to hunt and feed, and learn about the unique features that make them so successful.

The carnivore diet is a high-fat, low-carb eating plan that's gaining popularity for its potential health benefits. But what does it involve, and is it right for you? In this article, we explore the basics of the carnivore diet, including what you can and can't eat, the potential benefits and drawbacks, and tips for getting started.

The carnivore and keto diets are both low-carb, high-fat eating plans, but they have some key differences. This article explores the similarities and differences between the two diets, including their macronutrient ratios, food choices, and potential health benefits. Learn about the pros and cons of each approach, and discover which one might be best for your goals and lifestyle.

Looking for tasty and satisfying carnivore diet recipes? From meatballs to burgers to roasted chicken, this collection of 20 recipes has you covered. Each dish is packed with protein and healthy fats, and is easy to prepare at home.

With concerns about the environment and animal welfare on the rise, many people are reconsidering their food choices. But which is better for the planet - a carnivorous or vegetarian diet? In this article, we explore the impact of both diets on the environment, including greenhouse gas emissions, land use, and water consumption. Discover the pros and cons of each approach, and learn how you can make a more sustainable food choice.

2:50 Visceral fat

3:10 his old version of what a doctor was

3:50 his transition to hospital medicine

5:05 we’re not moving the needle on peoples health

5:30 His road to Damascus moment

7:35 Dr. Westman, Finney and Volek

8:50 how do I help my patients once they go home and back to their regular doctors

12:25 insurance based model of healthcare. The average patient physician face to face time is 10.3 minutes

15:25 it seems all the big killers are directly related to blood sugar and inflammation colon cancer, heart disease, dementia, diabetes

16:02 insulin resistance

16:50 high insulin turns off fat burning

18:30 all of these diseases are associated with high levels of insulin

18:55 why visceral fat is more dangerous than subcutaneous fat

21:05 why can an 800 pound person not have any heart disease

22:35 how much fat can you store before you begin to develop diabetes

23:30 fat in the liver drives insulin resistance

24:00 some physicians equate liver health with overall metabolic health

25:05 are you a hard-core carnivore with no fruit or veggies or are you a middle of the road Mediterranean guy?

29:10 my challenges including carbohydrate cravings at night and not wanting to lose any weight or energy

37:10 why he hates the term “keto”

39:25 does the body become catabolic when it is adapting from a sugar burner to a fat burner?

41:00 the more muscle you have the more you increase your odds of walking out of that hospital alive

44:15 how could fruit and vegetables possibly be bad for you!

47:50 How can there be so many prestigious MDs who say run away from red meat and how can there be so many prestigious MDs who say run toward red meat? How could it be so opposite and such heavy research confirming each side?

55:15 good testing versus bad testing, good science versus junk science

58:45 low-fat high plant-based versus high-fat low plant…

1:01:10 the famous zinc oyster study

1:02:10 anti-nutrients. You can sabotage your nutrition depending on how you combine your foods

1:06:10 Missing fiber? missing phyto nutrients? Missing vitamins?

1:07:10 any risks of colon cancer with the carnivore meat protocol

1:09:09 smoking increases polyps, Alcohol increases polyps, Obesity increases polyps, insulin resistance increases polyps, visceral fat increases polyps. Why are we not addressing the insulin resistance that affects 93% of the country

1:10:25 how long does it take to transition over to being a fat burner?

1:1540 how much weight did he lose on his strict carnivore protocol and how much of that was lean body mass versus fat

1:19:30 what about the micro biome? Don’t you want good guys?

1:21:00 Going from a high carb diet to a carnivore diet does not decrease the biodiversity of the micro biome same species will be there just in different concentrations

1:27:03 blue zones seem to have the best results for true health and longevity. Are there any blue zones that are carnivore?

Http://www.dietdoctor.com

Carnivore MD and Neuro Surgeon Dr. Anthony Chafee

Dr Anthony Chaffee, is a medical doctor and former professional rugby player who is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity.

An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods.

Particularly known for his approach to treating “chronic diseases,” many of which Dr Chaffee contends occur due to lifestyle and diet, Dr Chaffee hosts the Podcast “The Plant Free MD”, with an associated Instagram page, where he covers many of these topics and their supporting evidence, along with interviews of prominent figures in the international community. His YouTube channel, Anthony Chaffee MD, reaches hundreds of patients and others suffering from different ailments,,, many of whom originated in their unhealthy dietary habits.

Currently a Neurosurgical resident in Perth (Australia), Dr Chaffee also works in a private Functional Medicine practice treating obesity, and chronic disease patients in Perth and elsewhere through video consultations. He is credited with successfully reversing multiple illnesses and reducing or even eliminating the need for medications for many hundreds of people.

The Carnivore Diet: Is it a Healthy Choice?

Meta description: The carnivore diet has been gaining popularity in recent years, but is it a healthy choice? Learn about the pros and cons of this diet and whether it is right for you.

Introduction:

The carnivore diet is a way of eating that involves consuming only animal products, such as meat, fish, and dairy. While this may seem extreme, the diet has gained a following in recent years due to its purported health benefits. However, it is important to understand both the pros and cons of the carnivore diet before deciding whether it is the right choice for you.

H2: The Pros of the Carnivore Diet

H3: Weight Loss

One of the main reasons people turn to the carnivore diet is for weight loss. This is because the diet eliminates many high-calorie processed foods and carbohydrates, which can lead to a calorie deficit and ultimately weight loss.

H3: Improved Digestion

Another benefit of the carnivore diet is improved digestion. Many people who follow the diet report a reduction in digestive issues such as bloating, gas, and constipation. This may be due to the elimination of hard-to-digest plant-based foods.

H3: Increased Energy

Some people report an increase in energy levels when following the carnivore diet. This may be due to the high levels of protein and fat in animal products, which provide sustained energy throughout the day.

H2: The Cons of the Carnivore Diet

H3: Nutrient Deficiencies

One of the main concerns with the carnivore diet is the potential for nutrient deficiencies. While animal products are a good source of protein, they do not provide all the vitamins and minerals that the body needs. For example, the diet lacks fiber, vitamin C, and antioxidants.

H3: High Cholesterol

Another concern is the potential for high cholesterol levels. Animal products are high in cholesterol, and consuming large amounts of these foods may increase cholesterol levels, which can lead to heart disease and other health problems.

H3: Environmental Impact

Finally, the carnivore diet has an impact on the environment. Consuming large amounts of animal products can lead to increased greenhouse gas emissions and contribute to climate change. Additionally, the production of animal products can have a negative impact on animal welfare.

H2: FAQs

H3: Is the carnivore diet safe?

While the carnivore diet can provide short-term weight loss and improved digestion, the long-term safety and sustainability of the diet are unclear. The diet is also not recommended for certain populations, such as pregnant women or people with certain medical conditions.

H3: Can I eat any plant-based foods on the carnivore diet?

No, the carnivore diet strictly prohibits the consumption of any plant-based foods.

H3: How much meat should I eat on the carnivore diet?

There is no set amount of meat that one should eat on the carnivore diet. However, it is important to choose high-quality, nutrient-dense sources of animal products.

H2: Conclusion

The carnivore diet has both pros and cons, and whether it is a healthy choice depends on individual factors such as health status and personal preferences. While it may lead to short-term weight loss and improved digestion, it is important to consider the potential for nutrient deficiencies, high cholesterol levels, and environmental impact. It is always best to consult a healthcare professional before making any significant changes to your diet.

4:00 Carnivore protocol background

5:55 why he became a specialist in neurosurgery

7:30 the inside of the brain! What it looks like and how it pulses!

9:20 they had to skin her from ear to ear

11:25 nutrition versus the physical manipulation of surgery.. are they two different spaces? Or do they converge?

12:40 eating carbs damages the mitochondria

13:50 plant toxins damage the mitochondria

14:10 if you have a healthy mitochondria you cannot get cancer

14:30 Otto Warburg showed that cancer cells use 400 times the amount of glucose than normal cells

14:50 what cancer is and how it starts

16:50 fasting ketones and preventing cancer

17:30 starving cancer

23:15 Heather from Columbus Indiana has a 4 part question:

1. 1. I am wondering how long it takes to ‘transition over’ [specifically our digestion]
   2. How to convince others that not eliminating daily is just fine
   3. What amount of daily water is the target
   4. what seems to turn on peoples metabolism

27:55 plants block the absorption of nutrients

30:15 people who eat vegetables have very dirty colons

30:35 are there any vitamins or minerals that are missing that you would need to supplement on the carnivore protocol

33:35 the best thing for our brains is brains

38:38 clean out the marbling and rebuild clean non-fatty muscle

39:20 carnivore flu

40:55 his background in cancer biology

42:40 protein does not kick you out of ketosis

49:00 Are there any transitional fats that you are OK with for instance: olive oil, avocado oil good fats

52:46 reduce your coronary calcium score by going on a high fat diet!

54:10 why is this information not being disseminated to us

54:30 Meredith from Foxboro wants to know if there are any Techniques techniques or nutrition tricks to help her with her late night carbohydrate and sugar cravings

59:37 for the people who initially don’t like eating meat

1:02:10 why is this information not being disseminated

1:05:05 gastroenterologists are not needed if we stop eating plants

1:07:15 As long as the triglycerides are low and the HDL is high, don’t worry about high LDL

1:07:35 It’s the high blood sugar that damages the body.. the glucose fuses to other cells

1:13:10 this seems to address the two Bigs cancer and heart disease how the heck do we not know about this

1:15:45 how do you gain muscle on the carnivore

1:29:10 poisons

1:30:06 cassava root has enough cyanide to kill you

1:30:50 does the cow neutralize the plant poisonous for us

1:32:45 infants are much more tuned in to what is poison and what isn’t poison

1:33:50 why he feels much better on beef

1:35:05 Jordan Peterson’s ailments and everything that was fixed

1:36:10 the ailments that it helped with me

1:38:40 sugar is a drug and needs to be regulated

1:42:35 Dr. Chafee’s opinion of ferments

1:43:45 the Mongols took over the world on horsemeat and fermented horse milk

1:45:40 fermenting is a great way to clean up the poisons

1:50:25 caveman did not get cavities

1:50:50 crooked teeth is nutritional

1:51:51 you’ll get the most out of your Microbiome when you’re on the carnivore diet

1:53:30 I spent 10 years taking the egg yolks out of my eggs!

1:54:30 sugar industry makes $1.2 trillion a year

1:54:40 We spend 2 trillion treating the results of that sugar consumption

1:56:40 if I go 100% carnivore will I still have that glycogen kick

1:57:10 a quick left turn talking about his position as a professional rugby player

2:00:33 The benefits of sprinting

the difference between anaerobic and aerobic explosiveness

2:01:25 the benefits and importance of sprinting

2:02:30 wind sprints

2:02:55 being trained by the MMA beast Matt Hume

2:05:20 the cardio monster that was Matt Hume

2:07:40 I will have more glycogen in my liver and tissues if I carb load the night before…[ but I will run out of that glycogen. Dr. Chafee will never run out because he’s making his glycogen through fat burning

2:08:30 You have rocksolid glycogen when you’re getting it from fat. When you eat carbs you derail that steady process

2:11:10 he goes to the gym to metabolize fat to get energy to feel good

2:12:25 wind sprinting miles

2:16:15 concepts really protein, fat, carbs. The protein is a nonnegotiable always protein to rebuild - now where am I going to get my energy from fat or carbs?

2:18:53 his first professor who blew his mind

2:20:43 all of his contact information

2:22:10 His 30 day carnivore challenge

2:26:24 how the carnivore protocol addresses the different dementias

2:29:30 saturated fat protective against stroke

2:32:40 the brain exists on long chain fatty acids animal fat not plant fat

2:33:33 Alzheimer’s is just insulin resistance of the brain

2:35:00 ketogenic diet wakes up the brain

2:35:30 the fasting mimicking diet

2:35:40 Thousands of studies showing that ketogenic diet has huge benefits including for Alzheimer’s and Parkinson’s as a treatment regime is better efficacy than every medication trial ever for Alzheimers

2:37:40 Thomas Seyfried work at Yale with keto protocol and epilepsy

2:42:25 the only animals that get cancer and diabetes are cats and dogs because they’re eating all of our grain foods. Wild animals that eat the way they’re supposed to eat get no cancer and no heart disease

2:45:20 As a surgeon, in a way he’s working against his best financial interest

2:47:50 nothing he’d like better than for medicine to go back to the old ways before all of these chronic diseases

2:50:08 he would love it if people needed less surgeries!

Carnivore Nutrition Episode 1 with Dr. Robert Kiltz

Dr. Robert Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology… and is Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis. After residency at the University of Colorado Health Science Center in Denver, he practiced at Kaiser Permanente in California followed by a fellowship in Reproductive Endocrinology and Infertility at Harbor UCLA Medical Center. Prior to founding CNY Fertilty, Dr. Kiltz practiced reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program… while a clinical faculty member at the University of California San Francisco, annually ranked among the top two medical schools in America.

A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health,… empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets, and has shared his views as a speaker at TEDx.

Raised in Los Angeles, and now a Central New Yorker by choice, Dr. Kiltz is a licensed pilot, frequently commuting in his Cirrus SR22T between CNY Fertility’s offices in Albany, Syracuse, Rochester, and Buffalo. he draws inspiration from his practices as an accomplished painter and potter.

The carnivore diet is a controversial dietary approach that involves consuming only animal products while eliminating all plant-based foods. The diet has gained popularity in recent years, with some individuals claiming that it can provide numerous health benefits. In this article, we will examine the evidence supporting the carnivore diet's purported benefits and determine whether they are fact or fiction.

What is the Carnivore Diet?

The carnivore diet is a diet that consists of consuming only animal-based products, including meat, fish, eggs, and dairy products. The diet is highly restrictive, with no allowance for any plant-based foods, including fruits, vegetables, grains, and legumes.

Proponents of the carnivore diet claim that it can improve health and provide numerous benefits, including weight loss, increased energy, and better mental clarity. However, these claims are not supported by scientific evidence.

The Benefits of the Carnivore Diet

Despite the lack of scientific evidence, many individuals claim to have experienced numerous benefits from following the carnivore diet. Some of these benefits include:

Weight Loss

One of the most common claims made by proponents of the carnivore diet is that it can lead to rapid weight loss. However, there is no scientific evidence to support this claim. In fact, some studies have shown that a high intake of red meat is associated with an increased risk of obesity and weight gain.

Increased Energy

Another claim made by proponents of the carnivore diet is that it can increase energy levels. However, there is no scientific evidence to support this claim.

Improved Mental Clarity

Proponents of the carnivore diet also claim that it can improve mental clarity and focus. However, there is no scientific evidence to support this claim.

The Risks of the Carnivore Diet

While proponents of the carnivore diet claim numerous benefits, there are also risks associated with this highly restrictive diet. These risks include:

Nutritional Deficiencies

By eliminating all plant-based foods, individuals following the carnivore diet may be at risk of nutrient deficiencies, including fiber, vitamins, and minerals. In addition, a high intake of red meat has been associated with an increased risk of certain types of cancer and heart disease.

Digestive Issues

Another risk of the carnivore diet is the potential for digestive issues. The lack of fiber and other plant-based foods can lead to constipation, bloating, and other digestive problems.

Conclusion

In conclusion, while the carnivore diet may provide some benefits, these claims are not supported by scientific evidence. The risks associated with this highly restrictive diet, including nutritional deficiencies and digestive issues, outweigh any potential benefits. We recommend that individuals seeking to improve their health follow a balanced, varied diet that includes a wide range of plant-based foods and animal products.

5 :00 Why Dr. Kiltz decided to specialize in infertility

7:10 educational background and medical practice background 

8:10 carnivore literally solved more than 10 of his ailments

9:08 His sister Maryanne Suffered from diabetes since the age of 4 and she died at the age of 52.

9:16 best friend David Kilmore died same year at the age of 52 from lymphoma a “Healthy Doctor” UC Davis.. This began his journey in figuring out the “why” part of it.

9:40 knowing that meat solved all of his problems he dug deep and discovered that plants are mostly poisonous for humans. Plants are the predators and we are the prey.

10:24 it turns out fat suppresses inflammation

10:28 fat turns out to be the fuel for the mitochondria. Not sugar and not protein directly

11:51 when you eat plants you were getting toxins and chemicals

12:20 he gets up at 3 AM every day and he’s in his office by 4 AM to 4:30 AM and online by five

15:13 how carnivore addresses diabetes

16:37 what if everything we think we know about disease is wrong?

18:25 Diabetes, hypertension, cancer, Stroke, heart disease

18:50 the glycobiome

21:05 cancer

23:05 eating more cholesterol is not bad

25:24 the single most important thing for your body is fat

32:14 sugar and carbohydrate

33:20 the cause of bloating

33:36 how the glycobiome is damaged

34:50 one meal a day and full on carnivore

35:25 ALS, Parkinson’s, MS, dementia, depression, Alzheimer’s, anxiety All are chronic inflammatory disorders. All plant-based inflammation

36:00 caused by the top four: sugar, antigens, chemicals, fermentation

36:06 when you make alcohol in your gut and colon it’s circulates everywhere in your body and gives us brain fog Alzheimer’s it’s just type three diabetes

37:52 wear to learn more and get in touch with Dr. Kiltz

39:05 you want animal fat not vegetable oils

39:55 you must make fat 2/3 of your calories if you really want to reduce the inflammation

40:04 you must eat the fat to protect the glycobiome, to reduce the microbes, that are trying to kill you.

40:40 leaky gut

42:10 bowel movements

43:30 Bacon eggs butter beef

45: 25 how long does it take to keto adept

46:45 glycosylation

49:30. Eight or nine major physical health challenges that Jordan Peterson had and that he attributes carnivore to fixing

50:06 the health challenges that Dr. Kiltz had and what were fixed by carnivore

52:10 Dr. Kiltz’s exercise protocol

53:25 gaining muscle on the carnivore protocol

58:45 Is there any danger of colon cancer to eating red meat

1:00:30 plant medicine

1:01:30 reason for Covid deaths

1:03:50 Dr. Kiltz’s podcast and ways to get in touch with him doctorkiltz.com

1:05:50 ferments

1:06:50 meat is not the cause of cancer

1:09:00 what Dr. Kiltz eats on an average day

1:12:25 eating only to be able to do the work creativity eating shouldn’t be the focus

1:13:25 Dr. Salisbury Civil War Salisberry steak

1:15:40 exercise is dangerous!

1:18:22 too much heat friction and damage

1:21:30 tough adapters People who have tough time switching from Sugar burning to fat burning

1:23:05 carbohydrates are addictive

1:24:45 the book “the sugar code“

1:25:14 Covid spiked protein covered by sugar

1:27:05 plants that kill

1:28:55 Carnivore fixes on his own body: arthritis, psoriasis, migraines, kidney stones, bowel bleeding, hemorrhoids, back aches, depression, anxiety, fear, worry,

1:30:05 are there any Cases where he feels plant medicine has helped mankind

1:33:08 poison plant research