The founder of the Dr. DelRae Detox and Weight Loss System

Dr. Del Rae Messer

Detox Diet Bulletpoints:

1. What is cellular detox?  Marketing Hype vs. true lifestyle change
2. Toxicity statistics - astounding amounts of chemical exposure
3. Toxicity and how it relates to #1 Health (inflammation) and #2 weight (hormones)
4. Cellular Congestion and inflammation
5. Weight loss resistance and hormones (Leptin, insulin, cortisol, adiponectin)
6. Detox Diet - anti-inflammatory Foods
7. Importance of water vs. american beverages (coffee, soda, energy drinks, fruit juice, vitamin waters, sports drinks, etc)

      8. Elimination diet - soy, corn, gluten, wheat, etc

9. Detox your body, detox your house - safe alternatives to household cleaners, personal care products, air, food, water
10. A true cellular detox lifestyle  - mind, diet, exercise, household

 

1. Burst training 
2. More is not better!  Cardio vs. 10 min high intensity workouts
3. Full body workouts vs. individual muscle groups
4. Crunches = 6 pack abs
5. Bands vs free weights

 

Fitness,

Weight loss

how nutrition and specific meal plans help your clients achieve their goals whether it be weight loss, gaining muscle, or nutrition for sports specific training.

Lifestyle change  not short term

The science of psyiology

Average day what do you eat

Eating healthily when traveling

improved fat-burning potential

Breaking sugar addiction

Turning off dangerous gene expression

Re-Hydration

Inflammaging. Inflammation can be reduced, reversed and avoided by knowing exactly what the right lifestyle choices to make.

how your genes are expressed

improved athletic performance improved self-esteem enhanced immune system

improved mood and coping abilities peace of mind with all foods

		You learn the steps to take in order to lose weight and maintain it that way for life.
•		You discover the blocks and obstacles residing in your mind, the very ones that hold you back from achieving all the goals you have set in your life.
•		You experience how making small incremental changes in your life can actually give you great, glowing health, for all time!
•		You learn to de-stress and re-establish balance, harmony and equilibrium in every sphere of your life. Thought patterns are very powerful. What you think will be. Lori endeavors to change your negative thought patterns to positive self-talk and affirmations. These positive affirmations become just the tool for you to change your own internal blueprint and metamorphose into a completely new, evolved, positive and healthy person.