United Fight Alliance - For the Fighter in You

Sten Stray-Gundersen - Blood Flow restriction Training

Sten Stray-Gundersen, is a leading Blood Flow Restriction expert. He has his MS and is a PhD candidate at the University of Texas - Austin, he’s a Published, BFR trainer and works at ROI High Performance Training, where he uses BFR for Strength and Conditioning, Endurance Training, and Recovery for his clients.  Sten also applies BFR in his work with Olympians and elite military personnel.  

He has been a high level, top competitive champion athlete, in speed skating, cross country skiing, alpine running, an NCAA division one soccer player and a captain at Dartmouth as a starting freshman throughout his senior year.

Blood flow restriction (BFR) is a training method that has gained significant attention in recent years. It involves restricting blood flow to a muscle group using a specialized cuff or band, allowing individuals to train with lighter weights while still achieving similar benefits to heavy weight training. In this article, we will provide a comprehensive guide on blood flow restriction training, including its benefits, how to use it, and potential risks.

Benefits of Blood Flow Restriction Training

BFR training has been shown to provide numerous benefits, including:

• Increased muscle strength: BFR training allows individuals to achieve similar strength gains to heavy weight training using lighter weights.

• Muscle hypertrophy: BFR training has been shown to increase muscle size and mass, particularly in type II muscle fibers.

• Improved endurance: BFR training can improve muscle endurance and aerobic capacity, allowing individuals to train for longer periods.

• Reduced risk of injury: BFR training can be a safer alternative to heavy weight training, reducing the risk of joint and ligament strain.

How to Use Blood Flow Restriction Training

To use BFR training, you will need a specialized cuff or band that can be wrapped around the top of a limb. The cuff or band should be tight enough to restrict blood flow but not so tight that it causes pain or discomfort. It is recommended to start with a lower pressure and gradually increase it as you become more comfortable.

BFR training can be incorporated into your existing training routine by performing exercises such as squats, lunges, and bicep curls with the cuff or band in place. It is recommended to perform 3-4 sets of 15-30 reps with a lighter weight than you would typically use.

Potential Risks of Blood Flow Restriction Training

While BFR training is generally safe, there are potential risks to consider. These risks include:

• Skin irritation: The cuff or band may cause skin irritation, particularly if worn for extended periods.

• Nerve damage: If the cuff or band is too tight, it can compress nerves and cause damage.

• Blood clots: BFR training can increase the risk of blood clots, particularly in individuals with pre-existing medical conditions.

Conclusion

Blood flow restriction training is a highly effective training method that can provide numerous benefits for individuals looking to improve their strength, endurance, and overall fitness. While there are potential risks to consider, when used correctly, BFR training can be a safe and effective alternative to heavy weight training. We hope this article has provided you with a comprehensive guide on blood flow restriction training, and we look forward to helping you achieve your fitness goals.

In other words, Sten is a beast!

1:38 what is blood flow restriction training?

3:31 what are the benefits of blood flow restriction training?

3:59 how does using lighter weights create the same or maybe even better results?

5:54 what stimulates muscle growth?

6:15 the basics of muscle growth

6:46 metabolic burn

7:26 muscle growth happens through neural mediated pathways

8:17 the three elements of strength training: endurance, strength, and aesthetics/size

9:12 do we want to break down the muscle, so it comes back bigger, better, stronger?

10:56 venous blood flow and the pump

13:13 is muscle damage good or bad?

15:30 how blood flow restriction is such a good methodology for someone who may be ill or is just getting back into resistance training

17:18 is this its own encompassing modality that is used for all fitness? Or is it just one of many effective modalities?

18:39 augmented positive hormonal changes that are otherwise very difficult to achieve with traditional training

21:11 the importance of pulsing

23:38 metabolic stress

24:10 what was it about blood flow restriction that lit him up? 28:41 results with elite level athletes and military personnel 

29:35 heart rate variability

30:50 athletes demonstrate better heart rate variability when they participate in blood flow restriction training!

36:48 stress factors and training

37:50 dose dependent stressors

38:09 sauna stressors

39:10 stimulating adaptation

40:30 B Strong proprietary implementation of blood flow restriction training.

43:15 As long as we are inducing fatigue in something that normally wouldn’t be inducing of fatigue, we’re stimulating adaptation with blood flow restriction.

45:40 30 Reps! With blood flow restriction is a different kind of burn!

48:25 the differentiators and superior efficacy of the B-Strong bands

50:25 why does it feel better during a BFR rep than it does when you are resting?

54:54 the different kind of pump that you get with blood flow restriction

55:25 hard gainers

56:45 the importance of surplus calories and protein 1:02:27 does blood flow restriction training work synergistically with intermittent fasting? 

1:06:45 Do we want to be anabolic, or do we want to be in the state of autophagy?

1:11:50 the power of intermittent fasting

1:15:30 B-Strong proprietary blood flow restriction training

1:17:10 where to go to find out more about B-Strong blood flow restriction training. B-Strong. training

1:18:20 B Strong bands demonstration

1:19:30 mmHg pressure

1:25:10 efficacious in osteopenia and osteoporosis?

1:28:10 blood flow restriction training and metabolic dysregulation and hormonal dysregulation

1:42:10 the 5 most important things people can do within the blood flow restriction training protocol

1:45:15 band specific protocols

1:47:05 one of the biggest applications for blood flow restriction training is for people who are physically restricted or physically challenged in some way. Perfect for people in “clinical populations”

1:48:05 verifications for people who have muscle wasting

1:51:20 outer space applications

1:55:05 Sten’s nutritional preferences

1:57:45 macro nutrients

2:00:25 blood flow restriction training from 32,000-foot view. Travel and wrap up!

Dr Dayan Goodenow - Plasmalogens - Latest Science. Fix and Prevent our scariest, deadliest diseases

About

I believe that disease is predictable and that the leading cause of death is ignorance and inaction.

My mission is to change the status quo, go beyond the diagnosis of disease, and advance precision preventative medicine into mainstream medical practice.

Over the past 30 years, I have invented and developed advanced diagnostic and bioinformatic technologies, designed and manufactured novel and natural biochemical precursors, and identified a treasure trove of biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers.

The study of Plasmalogens is vital in predicting several diseases. Plasmalogens are critical membrane components that help cells communicate with each other and function harmoniously. I have studied Plasmalogens since 2006, and research has expanded to show that Plasmalogens are the root cause of neurodegeneration that leads to Alzheimer’s, Parkinson’s, and MS.

My passion is to educate the world about the life-extending benefits possible when Plasmalogen health is harnessed.

I have released over 50 scientific publications, with research on over 25 diseases and have over 30 Academic Collaborations worldwide. I have extensively patented my inventions including patents for Plasmalogen Compounds, Pharmaceutical Compositions, and treatment methods for age related diseases that are mediated by Plasmalogen Deficiencies.

My focus, As the founder and CEO of Prodrome Sciences Inc., is to build a next-generation team of dedicated researchers and medical professionals who are determined to maximize longevity for millions of people around the world.

Currently, I have over 10 clinical trials ongoing with over 8,000 people globally. These trials are focused on various aspects of aging and diseases such as various cancers, Alzheimer’s disease and dementia, Parkinson’s disease, schizophrenia, bipolar disorder, and depression.

I have extensive experience compiling and training teams of professionals. I have built ISO certified, FDA compliant manufacturing facilities, CAP/CLIA certified laboratories, and advanced programs for researching the biochemical mechanisms and causes of human health disorders and developing diagnostic and treatment solutions for them.

Plasmalogens are a type of phospholipid found in cell membranes, particularly in the brain, heart, and liver. They are unique in that they contain a vinyl ether bond in the sn-1 position of the glycerol backbone, whereas most phospholipids contain a ester bond in this position. Plasmalogens play important roles in cellular function, including maintaining membrane fluidity and stability, acting as precursors for signaling molecules, and serving as a source of energy for cells. They also have antioxidant properties, helping to protect cells against oxidative stress. Studies have shown that a decrease in plasmalogen levels is associated with several diseases, including Alzheimer's disease, cardiovascular disease, and nonalcoholic fatty liver disease. Researchers are exploring the potential of plasmalogen supplementation as a therapeutic strategy for these and other conditions. Despite their importance, the biosynthesis of plasmalogens is not well understood. Further research is needed to fully understand the role of plasmalogens in health and disease, and to develop effective strategies for restoring plasmalogen levels in individuals with plasmalogen deficiency. Understanding Plasmalogens: Key Components of Cell Membranes Plasmalogens are a type of phospholipid found in cell membranes, playing crucial roles in maintaining cellular function and protecting against oxidative stress. Despite their importance, the biosynthesis of plasmalogens is not well understood and further research is needed to fully comprehend their role in health and disease. What are Plasmalogens? Plasmalogens are unique phospholipids found in cell membranes, particularly in the brain, heart, and liver. Unlike most phospholipids, plasmalogens contain a vinyl ether bond in the sn-1 position of the glycerol backbone. The Importance of Plasmalogens Plasmalogens play several key roles in cellular function, including: Serving as a source of energy for cells Exhibiting antioxidant properties, protecting cells against oxidative stress Plasmalogens and Disease Studies have shown that a decrease in plasmalogen levels is associated with several diseases, including: Alzheimer's disease Cardiovascular disease Nonalcoholic fatty liver disease.

• Plasmalogen deficiency and neuropathology in Alzheimer’s disease: Causation or coincidence? Alzheimer’s & Dementia TRCI 5: Doi 10.1016/j.trci.2019.08.003
• Relation of Serum Plasmalogens and APOE Genotype to Cognition and Dementia in Older Persons in a Cross-Sectional Study. Brain Sci 9: Doi 10.3390/brainsci9040092
• Metabolic dysfunctions in multiple sclerosis: implications as to causation, early detection, and treatment, a case control study. BMC neurology, 15, 154. doi:10.1186/s12883-015-0411-4
• Metabolic system alterations in pancreatic cancer patient serum: potential for early detection. BMC Cancer 13: 416 Doi 10.1186/1471-2407-13-416
• Circulating plasmalogen levels and Alzheimer Disease Assessment Scale-Cognitive scores in Alzheimer patients. J Psychiatry Neurosci 35: 59-62
• Peripheral ethanolamine plasmalogen deficiency: a logical causative factor in Alzheimer’s disease and dementia. J Lipid Res 48: 2485-2498 Doi 10.1194/jlr.P700023-JLR200
• Pancreatic cancer serum biomarker PC-594: Diagnostic performance and comparison to CA19-9. World J Gastroenterol 21(21): 6604-6612
• Low-serum GTA-446 anti-inflammatory fatty acid levels as a new risk factor for colon cancer. Int J Cancer 132: 355-362 Doi 10.1002/ijc.27673
• Metabolic system alterations in pancreatic cancer patient serum: potential for early detection. BMC Cancer 2013, 13:416
• Human serum-derived hydroxy long-chain fatty acids exhibit anti-inflammatory and anti-proliferative activity. J Exp Clin Cancer Res 30: 59 Doi 10.1186/1756-9966-30-59
• Reduced levels of hydroxylated, polyunsaturated ultra long-chain fatty acids in the serum of colorectal cancer patients: implications for early screening and detection. BMC Med 8: 13 Doi 10.1186/1741-7015-8-13
• Reduction of novel circulating long-chain fatty acids in colorectal cancer patients is independent of tumor burden and correlates with age. BMC Gastroenterol 10: 140 Doi 10.1186/1471-230X-10-140
• Serum Metabolite Profiling for the Detection of Pancreatic Cancer: Results of a Large Independent Validation Study. Pancreas. 2016;45:1418-23.
• Metabolic system alterations in pancreatic cancer patient serum: potential for early detection. BMC Cancer. 2013;13:416.

2:00 What is a plasmalogen

6:00 White matter tracks

7:26 neuron to neuron signaling

9:06 plasmalogen precursors

9:51 Alzheimer’s and brain reserve capacities

10:22 bio chemical reserve capacity

13:30 having high plasma allergens is a 30 year life expectancy difference

18:00 autism

19:12 MS

20:38 concussions

21:33 omega-3‘s

21:50 omega 9’s

24:40 Why inflammation is a perfect storm and actually feeds upon itself

25:38 rather than trying to suppress the inflammation we want to pull the log out of the fire

29:13 concussions and CTEs

34:15 new advance magnetic resonance imaging called diffuser tensor imaging. Used to measure white matter integrity

Now we can actually measure the water inside the copper wire and the water in the white matter sheath around it and the water outside of that

36:29 your brain never recovers from a concussion it just adapts

38:00 omega nine, and acetylcysteine, carnotine

39:09 in animal studies of brain degeneration, if we pre-treat them with plasmalogen precursors, we can’t actually cause brain damage

42:42 Amaloyd deposition in Alzheimer brains. Related to membrane structure and function

49:24 disease does not take your health away. Your health goes away and disease comes in

50:45 I actually painted a metaphorical analogy that he said he was going to steal!

52:44 function versus biomarkers or having “Tom Brady on the field”

53:50 functionality is the end all

55:00 plasmalogens and cancer

55:46 the Braca protein

58:20 exercise is bad for you. Recovering from exercise is great for you

1:00:30 the reason fasting is so insanely good for us

1: 11:03 What should we eat to help the plasma legend process

1:12:48 importance of membrane structure and

1:15:50 vision back to where it was when he was in his early 20s 1:17:59 the importance of the prodrome scan

1:23:06 his thoughts on intermittent fasting

1:25:02 Gerber sooth

1:26:00 lactobacillus rheuteri

1:31:24 peptides

1:31:35 Dr William Seeds

1:35:49 how a fighter can protect his or her brain before the battle

1:36:2038 APOE4 geno-type and amoloyd plaque

1:37:05 you can neutralize this genotype

1:45:14 Amaloid plaque is actually a biomarker of plasmalogen deficiency

1:45:28 if you have high plasmalogen levels you have low Amaloyd levels

1:45:34 Plasmalogens turn on the turn on Alpha secretase enzyme

1:46:18 HIGH PLASMALOGENS LEVELS NEUTRALIZE THE GENETIC RISK OF THE APOE4 GENOTYPE

1:51:02 neurofibrillary tangles

1:54:46 changing the bio markers without changing the cause Of the biomarker is done across our medical platform and has virtually no long-term clinical benefit

1:55:58 inflammation

2:04:33 his personal progression in medicine, why he dedicated his life to this and his philosophy

2:28:21 Prodrome Sciences

Runners High Author and Guardian and Vice Investigative Journalist Josiah Hesse

A fun and fascinating exploration on the benefits of cannabis in running performance and enjoyment. Josiah Hesse is a freelance journalist in Denver, Colorado. He writes about politics, marijuana and evangelical culture and theology, and is a regular contributor to the Guardian and Vice. His work has appeared in Esquire, and he’s had bylines in Politico, High Times, and The Denver Post, He’s currently the senior editor of the Denver arts and literature magazine Suspect Press. What is Cannabis? Cannabis is a plant that is commonly used for its medicinal and recreational properties. It contains several chemical compounds, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the compound that produces the "high" associated with cannabis use, while CBD is known for its potential therapeutic benefits, such as reducing inflammation and pain. Using Cannabis for Exercise: Cannabis can be used in a variety of ways to enhance exercise performance. Some network error use it before a workout to reduce anxiety and improve focus, while others use it after a workout to help with muscle recovery and pain management. Cannabis can also be used to enhance the overall exercise experience, by providing a sense of relaxation and euphoria that can make exercise more enjoyable. Benefits of Using Cannabis for Exercise: Reduced Anxiety: For those who experience anxiety or stress during exercise, cannabis can help to calm the nerves and reduce anxiety, making it easier to focus on the workout. Improved Focus: Cannabis can also improve focus and concentration, helping individuals to maintain their attention and push through challenging workouts. Increased Recovery: Cannabis has been found to have anti-inflammatory properties, which can help to reduce muscle soreness and aid in recovery. Pain Management: Cannabis can also be used as a natural pain reliever, helping to alleviate exercise-related pain and discomfort. Drawbacks of Using Cannabis for Exercise: Impaired Coordination: Cannabis can impair coordination and balance, which can be dangerous when performing certain exercises or using heavy equipment. Impaired Perception: Cannabis can also impair perception, which can make it difficult to judge distance and depth perception. Legal Issues: Cannabis use is not legal in all areas, and can result in legal consequences for individuals who are caught using it. Overuse: Overuse of cannabis can lead to dependency and addiction, and can also have negative impacts on overall health and wellbeing. Using Cannabis Safely: If you choose to use cannabis as an exercise supplement, it is important to use it safely and responsibly. Here are some tips to keep in mind: Start Slow: Begin with a small dose of cannabis and gradually increase as needed. Choose the Right Strain: Different strains of cannabis have different effects, so it is important to choose the right strain for your needs. Stay Hydrated: Cannabis can cause dehydration, so be sure to drink plenty of water before, during, and after exercise. Avoid High-Impact Exercise: Avoid high-impact exercises that require coordination and balance, as cannabis can impair these functions. Conclusion: Using cannabis as an exercise supplement can be a beneficial and enjoyable experience, but it is important to use it safely and responsibly. By following these tips and using cannabis in moderation, you can reap the many benefits that it has to offer without putting yourself at risk. Whether you are a beginner or a seasoned athlete, cannabis can provide an added boost to your workout routine and help you to achieve your fitness goals. mproving Performance Running high can enhance your running performance by: Improving cardiovascular function Building muscular endurance Increasing oxygen utilization efficiency Boosting speed and power Optimal Health Benefits In addition to improving performance, running high can bring numerous health benefits, including: Lowering risk of heart disease and stroke Improving insulin sensitivity Supporting weight loss and maintaining a healthy body composition Enhancing mental wellbeing and reducing stress Safety Considerations While running high can bring many benefits, it is important to approach it in a safe and controlled manner. Incorporating high intensity intervals into your routine should be done gradually and under the guidance of a professional. It is also crucial to listen to your body and rest as needed to avoid injury. Incorporating Running High into Your Routine To incorporate running high into your routine, start with shorter intervals and gradually build up over time. It can be helpful to incorporate strength training and stretching into your routine to support proper form and prevent injury. Incorporating running high into your routine can bring numerous benefits to both your performance and overall health. By approaching it gradually and under the guidance of a professional, you can maximize these benefits and achieve optimal results.

1:45 his thoughts on the Microdose Wonderland Psychedelic medicine conference

4:00 why he wrote runners high

6:38 Why did such a fascinating topic fall through the cracks? With such popularity why has there not been more coverage?

13:20 what is it chemically about the cannabis that makes you actually love running

16:51 we all have endogenous cannabinoid‘s already inside us!

21:27 It’s not endorphins that are getting you high when you exercise!

25:02 The importance of dispassionate observation

28:14 The default mode network

30:15 all of Josiah’s contact info

33:42 cannabis helps with the connective tissue

33:55 cannabis and pain alleviation

35:21 competition can be beautiful if it’s approached in the right way and cannabis helps facilitate that type of approach

38:39 cannabis and CTE’s

40:08 cannabis as a neuro protectant

47:01 David Goggins

50:33 Endogenous cannabinoids and receptors and what they regulate

51:14 The Endo cannabinoid system is Involved in nearly all human diseases

53:00 the myriad benefits of cannabis for our health

57:10 cannabis versus oxycodone

58:55 why would like to and anesthesia that is damaging to my brain when I can do cannabis for my pain which is actually also a Nuro protective

59:13 research on cannabis and improved cognition and focus

1:02:26 Josiah does not recommend trying new things when high

1:02:58 really good for when you’re already good at something in understanding the fundamentals then it is great for Focus

1:05:22 are there any protocols with cannabis that will help to make the transition from a glucose burner to a Keytone burner without the keto flu?

1:06:50 the science of making your own

1:07:40 the intersection of intermittent fasting and cannabis

1:09:40 anecdotal stories of body transformation physical transformation, spiritual transformation, emotional transformation, mental transformation

1:10:44 The Janessa Leah story.

1:11:19 Rick Simpson oil

1:14:00 the infamous carrot cake story

1:19:30 when Maureen Dowd went to Colorado and got way too high!

Psychedelic Insights with the CEO of Microdose Psychedelic Insights

A dynamic and socially-conscious entrepreneur, Patrick Moher uses creativity and a passion for human connectivity, to unite individuals across social and corporate spectrums. Evolving from a successful career in photography, to founder of Ethical Image and Goodwood Accessories, to partner at ACDANN, Patrick's focus, is helping companies achieve financial success, within an ethical and sustainable framework. Currently, CEO at Microdose Psychedelic Insights, he's developing the organization into the industry's premier media company. Mike Tyson-world famous boxer Daniel Carcillo- Flyers -blackhawks Riley Cote – Philadelphia Flyers Lamar Odom-lakers clippers Rick Doblin - Multidisciplinary Association for Psychedelic Studies (MAPS). Psychedelic Medicine: An Overview of the Therapeutic Benefits and Risks A look at the benefits and risks of psychedelic medicines, and explore the potential of these substances as a form of treatment for mental health disorders. What are Psychedelic Medicines? Psychedelic medicines are a group of psychoactive substances that have the ability to alter consciousness and perception. These substances have been used for thousands of years for spiritual, medicinal, and recreational purposes. The most commonly studied and used psychedelics in modern medicine include psilocybin (found in magic mushrooms), LSD (lysergic acid diethylamide), and MDMA (3,4-methylenedioxymethamphetamine). The Therapeutic Benefits of Psychedelic Medicines One of the main reasons that psychedelic medicines have garnered so much attention in recent years is their potential as a form of treatment for mental health disorders. Many clinical studies have shown that psychedelics have the ability to produce rapid and long-lasting reductions in symptoms of depression, anxiety, PTSD, and addiction. One of the key benefits of psychedelic medicines is their ability to promote neuroplasticity, or the brain's ability to change and adapt in response to new information and experiences. This neuroplasticity can help individuals who are struggling with mental health disorders to rewire their thinking patterns, leading to more positive outcomes and a greater ability to cope with symptoms. In addition, psychedelic medicines have been shown to have an anxiolytic effect, meaning that they can help to reduce feelings of anxiety and fear. This is particularly beneficial for individuals who suffer from anxiety disorders, as well as those with PTSD who experience high levels of anxiety and trauma-related thoughts. The Risks of Psychedelic Medicines While psychedelic medicines have shown promising results as a form of treatment for mental health disorders, it is important to understand that they come with risks. The most commonly reported side effects of psychedelics include feelings of anxiety, confusion, paranoia, and hallucinations. These side effects can be intense and overwhelming, and individuals who are already struggling with mental health conditions may experience exacerbation of symptoms. In addition, psychedelics can produce a range of physical side effects, including nausea, vomiting, and changes in heart rate and blood pressure. These physical effects can be particularly dangerous for individuals with pre-existing medical conditions, such as heart disease or high blood pressure. Conclusion In conclusion, psychedelic medicines have the potential to offer significant therapeutic benefits for individuals with mental health disorders. However, it is important to understand that these substances come with risks and should only be used under medical supervision. Further research is needed to fully understand the benefits and risks of psychedelic medicines, and to determine the best ways to incorporate them into mental health treatment plans.

2:68 background on microdose

3:15 what psychedelic medicine actually is

4:12 discussing various celebrities who are Coming out in droves and talking about psychedelics like Trevor Noah, Andrew Yang, Mark Messier and Will Smith.

4:57 DMT regenerating neural connections in the brain

5:30 Rick Doblin

6:30 CDC and Johns Hopkins alarming statistics on mental health

8:03 the incredible speed of growth of psychedelic medicine

9:52 how much longer will it take for psychedelics to be removed from schedule 4 status?

13:00 the concept of psychedelics cleaning and rebooting the brain

14:04 the concept of autonomy and cognitive liberty

18:45 the various ailments that are showing promise with psychedelic medicine

24:00 Patrick coaxes Jordans personal reasons for and experiences of the medicine..

29:00 in a strange way it is the brain that is learning how to save it self but make no mistake it is a race to learn the mental pathways to recovery

35:30 detailed information about Patrick’s upcoming show in Miami called: Microdose Wonderland The Largest Psychedelic Medical Conference.... Ever.... http://www.microdose.buzz/wonderland/miami.com

43:30 Daniel Carcillo, retired NHL hockey player saving his brain with psychedelic medicine

44:40 Mike Tyson, Daniel Carcillo get second chances for their brains

45:15 Patrick and Jordan share their favorite quotes

46:47 Patrick’s other companies Goodwood Accessories and Ethical Image.

Mike Tyson-world famous boxer

Daniel Carcillo- Flyers -blackhawks

Riley Cote – Philadelphia Flyers

Lamar Odom-lakers clippers

Rick Doblin - Multidisciplinary Association for Psychedelic Studies (MAPS).

Successful Entrepreneur and Protein Magnet Jay Robb

From 1980 to 2018, Jay Robb changed millions of lives with his protein powders, nutrition products, fitness clubs, weekly TV segments, radio show, best selling diet books, website and sold out seminars. After living in the San Diego area for most of his life, he hit the re-set by moving his business and family to North Palm Beach Florida for a new chapter and new adventure. He tells us about this in his new rock song, the GOP. He felt a new calling in South Florida so he returned to his peace and love, hippie roots of the 1960s and 1970s. He let his hair grow and dusted off his teal headband. He’s growing his sideburns, he’s writing, singing and producing rock songs  - the latest Album is titled hang loose. His new mission in life is all about peace and love and teaching people how to hang loose in an uptight world! It’s Jay Robb!

The Benefits of High-Quality Protein

Protein is an essential nutrient that plays a vital role in the human body. It is necessary for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. High-quality protein sources are especially important for those looking to build muscle or lose weight.

Understanding Protein Quality

Not all proteins are created equal. Protein quality is determined by the number and types of amino acids present in the protein. Amino acids are the building blocks of protein, and there are nine essential amino acids that the body cannot produce on its own.

Proteins that contain all nine essential amino acids are considered "complete" proteins, while those that lack one or more are "incomplete" proteins. Complete proteins are typically found in animal products, while incomplete proteins are found in plant-based sources.

Jay Robb Protein Powder: A High-Quality Protein Source

Jay Robb protein powder is a high-quality protein supplement that can help individuals meet their daily protein needs. This protein powder is made from whey protein, which is a complete protein source.

Whey protein is quickly and easily absorbed by the body, making it an ideal protein source for post-workout recovery. It is also low in fat and carbohydrates, making it a great option for those looking to lose weight or maintain a healthy diet.

Benefits of Jay Robb Protein Powder

1. Muscle Building: Jay Robb protein powder contains all nine essential amino acids, making it an ideal protein source for building and repairing muscle tissue.

2. Weight Loss: The low fat and carbohydrate content of Jay Robb protein powder make it an ideal protein source for those looking to lose weight.

3. Improved Recovery: The quick absorption rate of whey protein makes Jay Robb protein powder an excellent option for post-workout recovery.

4. Convenience: Jay Robb protein powder is a convenient and easy way to increase your daily protein intake.

How to Use Jay Robb Protein Powder

Jay Robb protein powder can be added to smoothies, shakes, or other recipes to increase their protein content. It can also be consumed on its own by mixing it with water or milk.

Conclusion: A High-Quality Protein Powder

In conclusion, Jay Robb protein powder is a high-quality protein supplement that can help individuals meet

Matthew Mitchell - Television Executive - Management Expert

Matthew’s diverse career has spanned a number of industries. He spent ten years doing finance deals for large corporate clients with US Leasing and GE Capital. He made a career change in the early ‘90’s by going to work for Lucasfilm Ltd. in the Entertainment industry. He headed their electronic editing systems division and represented their proprietary technology to the major studios and production companies. Matthew later served as VP of Television sales for two top post-production facilities in Los Angeles, once again cultivating relationships with studio heads, and independent film companies. He spent several years in the Communications industry with Qwest Digital Media being one of the first to sell the ability to deliver content over the internet. At present, Matthew is a keynote speaker, an expert in negotiations, organizational savvy, and power messaging skills. He travels nationally, and internationally for his consulting work with many of the fortune 500. He has consulted and trained some of the biggest companies in the world. Current and former clients include: UPS, VMware, GE (multiple divisions), Exxon Mobil, Microsoft, ATT, Yahoo, Oracle, Cisco, HP, Intel, AMD, Aetna, Siemens, Owens Corning, Cardinal Health, Care Fusion, Autodesk, Caremark, Citigroup, Wells Fargo, Sprint, Abbott Labs, Wellpoint, United Healthcare, Ingenix, Optum Health, AMD, Hersheys, Neustar, Honeywell, and Applied Materials. invites people to cultivate and harvest the innate skills that lie within us all. He challenges companies to transform the fabric of their corporate culture by assisting people to extract meaning and value from the work they do. Utilizing higher principles, companies can increase individual productivity and overall corporate performance. The following are a few topics that Matthew addresses: From Prophet to Profit The Attitude of Excellence Enhance Performance: Transforming Toxic Work Environments Cultivate Meaning from The Work We Do Tools to overcome adversity Serve corporate and personal vision without selling out. The following are a few topics that Matthew addresses: From Prophet to Profit The Attitude of Excellence Enhance Performance: Transforming Toxic Work Environments Cultivate Meaning from The Work We Do Tools to overcome adversity Serve corporate and personal vision without selling out Transformational Coaching: A Guide to Personal Growth and Development Transformational coaching is a unique approach to personal development that focuses on helping individuals identify their purpose, develop their full potential, and create a fulfilling life. The goal of transformational coaching is to assist individuals in finding their inner strengths and abilities, and then helping them to apply those strengths to achieve their personal and professional goals. What is Transformational Coaching? Transformational coaching is a type of coaching that aims to help individuals achieve lasting change and growth in their lives. The focus of transformational coaching is on personal transformation, rather than simply helping individuals to achieve short-term goals. The coaching process is designed to help individuals identify their unique strengths, passions, and values, and then to develop a plan for using those strengths to create a fulfilling and meaningful life. The Benefits of Transformational Coaching There are many benefits to transformational coaching, including increased self-awareness, greater clarity about one's life purpose and goals, improved relationships, and increased personal and professional fulfillment. Transformational coaching can also help individuals to overcome obstacles, increase their confidence and motivation, and develop new skills and abilities. Additionally, transformational coaching can provide a supportive and encouraging environment in which individuals can explore their inner selves and find their own path to personal growth and development. The Transformational Coaching Process The transformational coaching process typically begins with a thorough assessment of the individual's current life situation, including their strengths, weaknesses, values, and aspirations. This information is used to develop a customized coaching plan that is tailored to the individual's unique needs and goals. The coaching process often includes a combination of one-on-one sessions, group sessions, and exercises and activities that are designed to help individuals develop new skills and perspectives. Throughout the coaching process, the coach will provide guidance, support, and feedback to help the individual stay on track and achieve their desired outcomes. Techniques Used in Transformational Coaching Transformational coaching may incorporate a variety of techniques and approaches, including cognitive-behavioral therapy, mindfulness, and positive psychology. The coach may also use tools such as journaling, visualization, and meditation to help the individual gain greater insight into their inner selves.

Martial Arts Expert, Author and Historian Derek Galanis' new book Warrior of the Light

1:54 Derek’s background and how he became a martial arts historian

3:03 What makes a great trainer

5:03 Derek is not a fan of Teddy Atlas

8:32 In between rounds is not a time for Anthony Robbins quotes or histrionics. It is time for technique adjustment.

9:18 The time he roomed with a Bonanno family associate

10:30 Evander Holyfield is a much better fighter than Mike Tyson

15:40 what makes a good prospect

17:43 what it was like coming over to be a boxer after being a lifelong practitioner of karate

23:10 the importance of making in between round adjustments

24:45 Why large muscle mass isn’t necessarily a good thing

27:45 the day Rick Roufus had his butt kicked by a small Muay Thai fighter

33:05 performance-enhancing drugs in martial arts

40:45 Dana White is worth half 1 billion...what is the name of the game for him now

43:40 how martial arts keeps kids out of jail

46:05 Royce Gracies initial submissions in the early UFC’s were actually very amateurish and rudimentary...he would get yelled at by today’s trainers

47:50 Pankration

50:50 McDojo’s exposed

56:25 the time he lived next-door to Vince McMahon of WWE

1:00:55 Sparring Joey Beltran

1:02:05 Derek is a Gambino crime family associate

1:02:30 Derek used to beat up Joey Beltran and calls him out for a BKFC bare knuckle fight

1:06:35 how Derek is using his mistakes to make sure kids don’t make the same mistakes

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Health, Fitness and Medical Procedure Expert Sanjay Raja on Vegetarianism or Paleo

Sanjay Raja has a very unique perspective on fitness and nutrition as his experience is in the field of medicine and as an athlete and MMA fighter. Sanjay has over 10 years of experience working as a consultant with physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. He works with Plastic surgeons, orthopedic, trauma, general, and other specialties of surgery. Most importantly, he got himself well through nutrition and extensive weight loss. Introduction: Nutrition is a crucial aspect of our lives, yet it's often overlooked. What we eat has a profound impact on our health and well-being, and it's important to understand the role of nutrition in maintaining a healthy lifestyle. From macronutrients to micronutrients, there are many aspects of nutrition that can affect our health. In this guide, we'll explore the basics of nutrition and provide you with the tools you need to make informed decisions about your diet. What is Nutrition? Nutrition refers to the process of consuming and utilizing food to maintain good health. It involves the consumption of a balanced diet that provides our bodies with the necessary nutrients and energy needed to perform essential functions and prevent disease. Nutrition is essential for good health, and it's essential to pay attention to what you're eating and make informed decisions about your diet. Macronutrients: The Building Blocks of a Balanced Diet Macronutrients, such as carbohydrates, proteins, and fats, are the building blocks of a healthy diet. Each macronutrient plays a unique role in maintaining good health, and it's essential to consume a balance of all three to ensure proper nutrition. Carbohydrates: They provide the body with energy and are found in foods such as bread, pasta, fruits, and vegetables. Proteins: They are the building blocks of our muscles and are found in foods such as meat, fish, eggs, and dairy products. Fats: They provide the body with energy and help to absorb certain vitamins. Fats are found in foods such as nuts, seeds, and oils. Micronutrients: The Key to Optimal Health Micronutrients, such as vitamins and minerals, are essential for good health. They help to maintain healthy bones, skin, and hair and support proper immune function. Some of the most important micronutrients include vitamin C, iron, and calcium. Making the Right Food Choices Making informed decisions about your diet can help to ensure that you're getting the right nutrients for optimal health. When selecting foods, it's important to choose nutrient-dense options, such as fresh fruits and vegetables, lean proteins, and whole grains. The Impact of Nutrition on Chronic Diseases Good nutrition is essential in preventing chronic diseases, such as heart disease, diabetes, and obesity. Consuming a balanced diet and making informed food choices can help to reduce the risk of these diseases and improve overall health. FAQs on Nutrition What is the difference between macronutrients and micronutrients? Macronutrients are the building blocks of a healthy diet, such as carbohydrates, proteins, and fats. Micronutrients, such as vitamins and minerals, are essential for good health and support proper immune function. What are some nutrient-dense food options? Nutrient-dense food options include fresh fruits and vegetables, lean proteins, and whole grains. Conclusion: In conclusion, nutrition plays a critical role in maintaining good health and preventing chronic diseases. From macronutrients to micronutrients, it's essential to

1:05 Why Sanjay left vegetarianism 

3:15 more and more Indians are eating meat

3:55 his dad, a hard-core vegetarian started eating meat at 55 years old

6:00 sustainable farming practices

7:58 the science of eating food in it’s whole form

11:35 we lost some thing when we removed ourselves from our food sources

15:45 vegetarianism can work for some people but they tend to taking too much processed flour and sugar

18:05 whole protein foods

18:55 functional fitness

20:55 the fundamental mental switch that he made about nutrition and exercise

22:05 30% exercise, 10% sleep, 60% diet

25:25 the importance of varying our nutritional protocols

31:30 the mental aspect of food. Discerning how people feel on different foods

32:40 in certain cultures food is how you show love

33: 25 Indian food is delicious but you have to be careful because it has a ton of the bad oil combined with simple carbs and sugars

33:50 the cultural aspect of food is so important the emotional attachment the food is more important to address and just the physiological need because the mind controls the body if the mind says yes the body is going to come in line.

34:50 the poison of sugar

 

We have a visit with Florida's #1 MMA Fan, Debbie Gamble

1:10​ How and why Debbie fell in love with MMA

3:00​ The shows Debbie was able to make it to in 2020

3:30​ Her infamous MMA wall

4:19​ MMA Awards Fan of the Year

8:00​ Celebrity Fighters she’s hanging with at the fights now

9:00​ All of her growing social media

13:50​ Her devastating car crash

15:45​ Steps she took to get out of her motorized wheelchair

18:58​ The podcast that helped her get out of her wheelchair

21:22​ How she is inspired by Fighters

22:30​ Debbie’s message to other people who are challenged

25:08​ Debbie’s goals

30:10​ Debbie’s Wall Tour

2003 Ms. International, 2009 IFBB New York Women’s Pro, 2010 IFBB Women’s Pro and Life Style Fitness Guru CATHY LEFRANCOIS

 :42 Tell us about yourself and how you got into body  building

8:00 You have won: 2003 Ms. International - 1st (LW)  2008 New York Pro - 1^st 2009 IFBB New York Womens Pro - 1^st        2010 IFBB New York Pro Bodybuilding - 1^st

9:49 That is amazing what was the secret to winning so many contests?

12:47 What are the essentials of nutrition that we should all know about?

15:47 Top 3 things to do to increase lean body mass to fat ratio

18:43 Dairy

21:13 Average day what do you eat

23:25 Paleo

29:30 The science of excercise physiology (are you a short burster or marathoner type of excerciser?) Exercise routine?

31:55 On Facebook LIFE STYLE FITNESS GURU what constitutes a good lifestyle?

35:46 The dangers of food engineering

37:35 Big Pharma

38:48 Breaking sugar addiction

45:25 Losing weight the healthy way

46:15 Calorie restriction. A disaster in the making?

48:56 Cathy consulting

52:58 Fat on the face but not on the belly

55:50 CathyLeFrancois.com

ProPowerCat.com

The Ultimate Guide to Building Muscle: A Comprehensive Approach Building muscle is a goal that many people strive for, but few truly understand. There are countless myths and misconceptions surrounding the topic, which can make it difficult to determine what the best approach is. The good news is that with the right knowledge and discipline, building muscle can be a straightforward and achievable goal. Understanding Muscle Anatomy and Physiology In order to build muscle, it is important to first understand how muscle tissue works. Muscles are made up of fibers that contract and relax, allowing for movement. These fibers are stimulated by nerve impulses and the release of chemicals called neurotransmitters. In order for muscle fibers to grow, they must be subjected to stress. This stress can come in the form of resistance training, such as weightlifting, or even bodyweight exercises like push-ups and squats. Developing a Workout Plan When developing a workout plan, it is important to consider your goals and current fitness level. If your goal is to build muscle, it is best to focus on compound exercises that work multiple muscle groups at once. Examples of these exercises include deadlifts, squats, and bench presses. It is also important to gradually increase the weight and difficulty of your workouts to continue challenging your muscles. Proper Nutrition Nutrition plays a critical role in building muscle. In order to grow, your muscles need a constant supply of nutrients, including protein, carbohydrates, and healthy fats. It is recommended to consume at least 1 gram of protein per pound of body weight each day, as well as a balanced diet of carbohydrates and healthy fats. Additionally, staying hydrated is crucial for muscle recovery and growth. Getting Enough Sleep Sleep is essential for muscle recovery and growth. During sleep, your body is able to repair damaged muscle fibers and produce growth hormone, which is necessary for muscle growth. Aim for at least 7-8 hours of quality sleep each night to ensure your muscles have enough time to recover. Consistency is Key Building muscle takes time and dedication. It is important to stick with your workout and nutrition plan consistently, even when progress may seem slow. Remember that building muscle is a marathon, not a sprint, and consistent effort will pay off in the long run. Diagram: Muscle Growth Process graph LR A[Workout Stress on muscle fibers Muscle repair & growth] In conclusion, building muscle requires a combination of proper nutrition, consistent exercise, and adequate sleep. By following these guidelines and sticking with your plan, you can achieve your muscle building goals and take control of your physique.